Cucumber boats    ( ( for 2 cucumber boats ) ) 
1 Tbsp white miso
2 large cucumbers
50g smoked trout filet
75g cream quark (DE: Rahmquark, FR: le séré à la crème)
pinch of grated lemon peel
Topping: radishes, dill trout roe

1. Blend smoked trout and miso with a mixer to a smooth paste.
2. Put in cream quark, lemon peel and pepper. Fill into piping bag and set aside in the refrigerator.
3. Cut cucumbers lengthwise. With a small spoon, remove part of the seeds to create a hollow shape.
4. Pipe miso trout mousse on cucumber halves.
5. Decorate with radish slices, dill and trout roe.


 Miso Energy Balls   ( 6 balls ) 
1 Tbsp white miso
1 Tbsp peanut butter
4 Tbsp oats (finely cut kind)
3 big, soft medjool dates (alternatively 4 small dates soaked in warm warter for 10 minutes)
Optional: peanuts and dates for decoration

🥣    Mix all ingredients in a food processor or mixer. Form six balls and decorated with date pieces and peanuts. Can be stored in the refrigerator for up to a week.

-Perfect after a workout to gain back salt and energy 🏃🏻‍♀️💦
-Nice to eat during the afternoon coffee break ☕
-A healthy treat for kids 👩‍👧‍👦
-Can make a nice gift 🎁 .


Red miso salad dressing rouge   ( about 300ml ) 
4 Tbsp red miso paste
4 Tbsp rape seed oil
4 Tbsp apple vinegar
2 Tbsp Birnel (pear syrup)
1 garlic clove, finely grated
2 Tbsp water

🥣    Mix everything together. Add more water if taste is too strong. Can be prepared and stored in the fridge. Goes well with chopped salad in a jar to bring to work or picnic.







White Radish, with MISO Sauce & Black Pepper

MISO & lemon sauce